Before I understood my high sensitivity, life often felt overwhelming and disorienting. I moved through the world deeply affected by others’ emotions, which led me to dedicate my early professional years to international law and human rights work. Throughout my work and social life, I struggled to meet expectations that didn’t align with my body or nervous system. Over time, I began to recognize my sensitivity and intuition as doorways to a different relationship with healing.

My journey led me to explore ancient spiritual and contemplative traditions, living for several years across India, Bali, Ecuador, Peru, Central America, the Celtic Isles, and Greece. As these spiritual traditions transformed my own life, I founded a yoga and meditation business, teaching in mental health and substance use centers and community parks for five years. While meditation and Earth-based practices were powerful supports, I eventually realized that the layers of trauma and complex PTSD within me required deeper, embodied therapeutic care. This led me to explore trauma through the lens of high sensitivity and ultimately guided me to become a therapist myself.

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While growing a robust nervous system, I also tended deeply to my womb, addressing debilitating periods, pelvic pain, and dyspareunia. Through this personal journey, I have become a mental health specialist in women’s sensitivity, trauma, and sexual and reproductive health. My work is informed not only by training, but by lived experience — moments of rupture, kundalini awakening, womb and somatic healing, and ongoing integration that continue to shape how I sit with others.

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From this place of understanding, I offer a safe space where highly sensitive women can settle into themselves and access tools for deeper healing. In this work, emotions become a grounded pathway toward living fully within the messy and beautiful poetry of life.